Boost Your Summer Energy Level with Food

Boost Your Summer Energy Level with Food

Summer is here and the living is supposed to be easy. But for nurses, especially in 2020, the summertime looks like it’s going to be pretty busy. Are you looking for an energy boost?

Even as cases of the coronavirus taper off in some of the spring hotspots, it’s increasing at a rapid rate in other areas across the country. As a nurse, you know caring for yourself right now is essential, even as you find your time and energy depleted.

One way to boost your energy, your immunity, and your outlook is by eating food that offers both top nutrition and comfort food but is easy to prepare. As a bonus, any leftovers become an easy lunch to bring to work.

Here are a few tips for focusing on food to give you energy.

  1. Choose Seasonal Foods

Summer makes it easy to get a lot of nutrition because so many fruits and vegetables are in season. Whether it’s in a supermarket, a big box store, or a farmers’ market, ripe produce is often available when you are doing other errands. Choose peaches and melons that are sweet, packed with energy-boosting water, and offer plenty of vitamins. Dark green lettuces are tender, easy to wash, and full of folate.

  1. Get Your Protein

Protein prevents hunger pains between meals, fuels your long days, and keeps your body running. Lots of people choose to cut down on protein when they are trying to lose weight (or some weight-loss plans rely on protein overloads). Keeping a steady supply of protein from your food choices varies nutrition totals and keeps you from fading fast during a long shift. Choose from meats and seafood, beans, tofu, cheeses, and other dairy items like yogurt.

  1. Try Something New

You don’t have to be in the mood to whip up new recipes to try something new. Many supermarkets offer prepared foods that you can try with a small size or just commit to trying a new food. Or see if your family or a friend would want to go in on ingredients and try to come up with a dish that take less than five ingredients and three steps.

  1. Convenience Works

When you’re tired and facing down the dinner hour, a prebagged, washed salad and a cooked rotisserie chicken makes a great dinner with plenty of leftover possibilities. Premade soups, slices of veggie pizza, and frozen meatballs also add variety and ease to your meal selections. Thaw bagged, cooked frozen shrimp and cook a box of pasta—top both with a jarred cream sauce and some cherry tomatoes and you have a nutritious and filling meal. Watch out for extra salt and fat in some premade meals, but choosing something easy is what summer eating is all about.

Be mindful of what you’re eating and see if you notice any changes in your energy levels or even in the way you look at food. Summer is a good time to lighten up cooking effort, but you don’t want to skimp on getting healthy food. Make it enjoyable and easy to prepare and recoup a little peace during these stressful times.

June 19 Recognizes World Sickle Cell Day

June 19 Recognizes World Sickle Cell Day

Today is World Sickle Cell Day—a day designed to spread awareness and understanding of sickle cell disease–an often painful inherited blood disorder.

The Sickle Cell Disease Association of America (SCDAA) is marking the 10th year of this recognition. There is no cure for sickle cell disease right now, although some patients have had success with various treatments including hydroxyurea treatment and bone marrow treatment.

According to SCDAA, complications from sickle cell disease (SCD) happen when a normal blood flow is reduced or prevented from flowing normally throughout the body. With SCD, some normally round red blood cells become crescent shaped (sickle shaped) and because of that change, can no longer flow through small blood vessels. These misshapen cells can actually cause a blockage, thereby reducing a normal blood flow that tissues need to stay healthy and to keep the body functioning properly. A common result is that reduced blood flow damages tissues and can lead to debilitating pain.

Blood cells with sickle cells don’t live as long in the body (about 16 days vs. 120 days for normal cells according to the SCDAA), so that rapid turnover can lead to the myriad complications that come with a sickle cell diagnosis including anemia and jaundice. Because SCD affects nearly every organ in the body, systemic complications can involve major systems including the lungs and kidneys. And the damage can also leave the body less able to fight off and control infections.

Current treatments are often a reaction to the complications, although some, like a preventative antibiotic and vaccinations in children, can help prevent complications from beginning. Patients may find various combinations of blood transfusions, pain management, antibiotics, breathing treatments, proper vaccinations, and other medications.

As with other chronic conditions, people with SCD have to take extra care with their own health. Because people are born with sickle cell disease, the disorder is a lifelong condition and can be especially challenging for children to cope with. Generally, a hematologist will manage the condition and any treatments. According to the Centers for Disease Control and Prevention, staying well-hydrated is especially important as is good nutrition and rest. Anyone with sickle cell disease can stay active to help overall health, but just be especially aware of fatigue and fluctuations in body temperature—moderation is the best approach.

According to the CDC, sickle cell disease affects about 100,000 people in the United States with a greater diagnosis rate in minority populations. Sickle cell disease happens in approximately 1 out of every 365 Black or African-American births and 1 out of every 16,300 Hispanic-American births.

More common is being diagnosed as a carrier of the sickle cell trait (SCT) which is not sickle cell disease. A carrier of SCT has one copy of the defective gene that can cause sickle cell disease (you need two copies to have the disease).

For those with SCD, finding a provider who is familiar with the disease and with cutting-edge treatment is important. Research information, through organizations such as the Foundation for Sickle Cell Disease Research is essential. But the emotional struggle of coping with a complex, chronic, and invisible disease that can have such disruption in someone’s life is big. Getting the emotional and social support of a caring community is going to make a difference in developing coping skills and getting through rough times.

If you know someone who is impacted by sickle cell disease in any way, today makes it easier to spread the word, provide education, and let them know they aren’t alone.

Nursing Assistants Provide Care and Comfort

Nursing Assistants Provide Care and Comfort

Nursing assistants (NA) have been essential members on healthcare teams throughout the COVID-19 crisis. And while the pandemic continues to spread around the world, National Nursing Assistants Day on June 18 is timed to thank nursing assistants for the care they provide.

For 43 years, the National Network of Career Nursing Assistants has sponsored an entire week to celebrate those who choose this career. This year, that week runs from June 18 to 25 and is being marked as “Celebrate in Place” as many events have moved away from in-person formats.

According to Genevieve Gipson, RN, Med, RNC, and director of the National Network of Career Nursing Assistants, the theme for the week is kindness. NAs are encouraged to focus on a different aspect of kindness throughout the week and focus on events and projects that can continue to have an impact over the course of the year.

The National Association of Health Care Assistants seeks to elevate and promote the professional NA career . Working on teams and with other healthcare providers delivers more consistent and better patient care and nursing assistants are part of the team.

Nursing assistants and certified nursing assistants perform the routine patient care that often allows opportunities to talk with patients and learn more about them. Whether a patient is in a long-term care facility and sees a nursing assistant almost daily or in a short-term hospital stay and only has brief interactions, NAs and CNAs can make an enormous impact on the patient’s general care. By getting to know a patient and listening to them, nursing assistants can pick up on subtle physical or emotional changes or on preferences that could help fine tune such necessities as a preferred meal plan or understand family relationships.

NAs work under the supervision of registered professional nurses and perform duties that can range from basic patient care including bathing, feeding, toileting, grooming, dressing, and answering patient calls for help. They are generally responsible for things that help keep patients comfortable such as changing linens or checking bandages.

NAs can increase their training and competency with certification. Each state determines its own certification requirements, so plan to look into this additional step in whichever state you plan to practice. The extra certification can take a couple of months to complete, but offers additional skills that will be used every day.

The impact of NA-provided patient care can’t be understated. Because of their close interaction, they often help patients who are lonely and can comfort those who may need companionship. During the COVID-19 crisis, many facilities restricted visitors and so healthcare teams were the only people many patients could see for months. Having a friendly person to talk with calms nerves, staves off loneliness, and provides a much-needed human connection.

Celebrate National Nursing Assistants Day and National Nursing Assistants Week and be proud of the much appreciated care you provide.

Protecting Brain Health

Protecting Brain Health

June is recognized as Alzheimer’s and Brain Awareness month and during this month nurses act as excellent resources for their patients.

Whether your primary patient population is young or old, education about taking care of this essential organ is important. And while Alzheimer’s disease causes the biggest impact on those 65 and older, early onset Alzheimer’s devastates families as well.

Alzheimer’s and dementia, although not the same, are related. Both conditions affect the brain because they are related to damage of the brain’s cells, but neither is actually a normal result of growing older.

Although Alzheimer’s has no cure, many experts believe that protecting brain health can help delay it or possibly avoid it. There’s no magic, however, as so many varied factors can weigh into whether or not someone develops particular brain diseases.

Because there are still so many unanswered questions, anything that can help brain health is worthwhile for people who have concerns about these conditions. Many times, anything that protects health in general, especially heart health, is good for the brain. Talking to patients about the importance of taking care of themselves in general, from food choices to protecting against preventable head injury, can lead into conversations and education about how to do that in everyday activities.

According to the Alzheimer’s Association, 60 to 80 percent of dementia cases are caused by Alzheimer’s disease, a specific brain disease. Dementia, on the other hand, is characterized by general symptoms of decline in thinking, including the memory issues that many people begin to worry about as they age, but it doesn’t always mean someone has Alzheimer’s.

What can impact someone’s chances of developing Alzheimer’s? Advancing age is a risk factor as more cases of dementia, including Alzheimer’s, show up in older people. But a family history can indicate a genetic risk for developing the disease. People who are Black or Latinx also have greater risk of Alzheimer’s disease, so education about heart health and controlling high blood pressure, high cholesterol, and getting heart-pumping activity can go a long way to helping keep hearts and brains healthy.

Although no one can cure Alzheimer’s yet, research is ongoing into medications and treatments that offer much hope for a cure. In the meantime, if patients ask what they can do, there’s plenty you can tell them. They can get involved in advocacy on the local, state, and national level. That could mean advocating for residents of a long-term care facility in their hometown or getting involved on a national scale to pass legislation that impacts the research and the people affected by Alzheimer’s and brain health in general. There are many clinical trials run through the Alzheimer’s Association, the Mayo Clinic, and the National Institute on Aging, among others that need people who might offer clues into the disease, whether they have a brain disease or not.

Patients can also learn what they can do to help their own brain health. Small things like ensuring rugs are not trip hazards, clearing walkways of snow and ice, wearing a seatbelt always, and being aware of sports with high concussion risk such as football or soccer can help prevent the injury that can lead to cell damage.

During June, have conversations with your patients to help get them started on a path that boosts their brain health.

Focusing on Men’s Health

Focusing on Men’s Health

Men’s Health Month is recognized every June, but it’s not a month exclusively for men. Men’s Health Month is an opportunity for men to learn more about their own health and how to protect it, but it’s also a time when women who have men in their lives—partners, husbands, brothers, fathers, friends, sons, mentors—can help support their healthy efforts.

Men have different health challenges from women. According to the Centers for Disease Control and Prevention (CDC) the leading causes of death among all men and of all ages are as follows:

  • Heart disease
  • Cancer
  • Unintentional injury
  • Chronic lower respiratory disease
  • Stroke
  • Diabetes

By age group, the patterns are clear. Men aged 1-44 die most often from unintentional injuries. From ages, 45 to 84, cancer takes over as the leading killer of all men. For men aged 85 and older, heart disease is the top threat.

While heart disease, cancer, and unintentional injury cause untold suffering, there are steps men can take throughout their lives to help improve their health and lessen their chances of dying early.

Heart disease is a top killer worldwide and is often a silent disease, sometimes striking without other overt symptoms. It can lead to heart attacks, stroke, and heart failure.

Some common health problems are significant contributors to heart disease. The American Heart Association points to heart disease risks such as high blood pressure, high cholesterol, smoking, sedentary lifestyle, genetics, and obesity as contributing to the condition. Cancer is often caused by similar or the same triggers. According to the American Cancer Society, some cancer risk can be mitigated with healthier lifestyle choices and habits. Smoking, obesity, diet, activity level, and screening and vaccinations can help prevent some cancers.

As the third leading cause of death for men, unintentional injury seems like one that is out of the control of most people. But there are ways to incorporate safety measures into day-to-day life that will help men stay safer.

The Office of Disease Prevention and Health Promotion says the complexities around what causes an unintentional injury can have roots deep in social issues. But individuals can take steps to keep themselves physically safe in many instances. Alcohol and drug use can play a major role in events that lead to an unintentional injury, as can safety and anti-violence measures in the home and neighborhood environment.

Some easy fixes are never swimming alone, always wearing a seatbelt, making sure there are no loose rugs or other fall or trip hazards at home, careful home improvement activities, nurturing relationships, and not texting or being distracted while driving. Other factors are much harder to remedy easily including equitable access to reliable healthcare and emergency services, as well as perceptions and attitudes toward violence.

As men strive to live healthier lives and take control over the factors that can impact their short- and long-term health, beginning with what they are able to control is the first step.