As a nurse, you probably already know how lethal heart disease can be. Many nurses see the ravages or the long-term damage done when heart disease goes untreated. In your busy day-to-day life, are you doing enough to protect your own heart? Did you know protecting your own health can even trickle down to your patients’ attitudes about heart health?

According to a study published last week in the Journal of the American Heart Association, eating the right kinds of fats can make such a huge health impact that millions of deaths worldwide could be avoided if people adapted better habits.

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