Are you getting enough antioxidants in your diet?  We know that it’s important for nurses to set an example when it comes to healthy eating, and that means making good food choices even if we have a busy schedule.  Antioxidants are important in helping our bodies fight disease and manage stress, and since the body doesn’t make its own, we have to make sure we’re getting them with each meal. 

Fortunately, there are easy ways to eat more nutritiously, even if you’re a busy nurse who is pressed for time.   Here are four tips to incorporate more body-healing antioxidants into your daily diet. 


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