Strategies to Maintain Your Mental Health as a Health Care Worker

Strategies to Maintain Your Mental Health as a Health Care Worker

When your job involves taking care of others, it’s important not to forget about your own health and well-being. All too often, nurses and other health care workers are so focused on helping their patients that they neglect their own self-care needs. Unfortunately, if your own needs aren’t met and your mental health declines, it can affect your work and your ability to properly care for others.

The health care industry is often fast-paced and chaotic, meaning health care workers often don’t even realize that their own well-being needs attention until they hit a breaking point. Minority health care workers are especially at high risk of experiencing burnout and emotional distress due to the added struggles they face. It’s important to take breaks and listen to your body as a health care worker to identify potential mental health conditions the same as you would use your knowledge to help your patients.


How to Improve Your Mental Health and Well-Being

Finding ways to maintain your mental health is a must for nurses and other health care workers. To continue delivering quality care to your patients, you have to take care of yourself as well. The following are ways you can help maintain your mental health or work to improve it if you are already feeling low:

Get Enough Sleep

This one should go without saying, but resting and getting enough sleep is essential. It’s common for health care workers to lose sleep when they work long hours, especially those who work night shifts, but it’s important to find time to sleep when you can.

Process Your Emotions

Working as a nurse can be psychologically draining. Dealing with patients and their families can be challenging, especially when you lose a patient. Often, health care workers will try to brush it off as simply being a part of the job, but it’s important to acknowledge and process your emotions when you have time to yourself. Just because losing a patient or dealing with other emotional and stressful situations is part of the job doesn’t mean you can’t feel sad or angry. It’s essential to find healthy ways to process the stressful things you deal with as a health care worker on a daily basis.

Create a Relaxing Home Environment

When you’ve had a rough shift, coming home to a calm and relaxing environment is crucial to maintaining your well-being. The environments we spend our time in can have an impact on our mental health. Understandably, there are things at home that may need attending to as well, but it’s important to create a space where you can get away from distractions and relax.

Find Ways to Disconnect

Many nurses struggle to find time to themselves because when they do have days off, they have other things that require their attention, like family, social engagements, and other responsibilities. However, it’s important to find time to get out and disconnect to give yourself a break. Getting outdoors, for example, even if just for a short walk every day, can help you feel refreshed and re-energized.

Eat Healthy Foods and Exercise

Another part of maintaining your mental health and feeling refreshed is getting physical exercise and eating healthy, well-balanced meals. It can be difficult for nurses and health care workers to find time to stop and eat, but healthy meals and snacks throughout the day are important to keep you energized and feeling your best. It’s also important to find time outside of work to move your body and get in some exercise when you can. Physical activity can go a long way towards boosting your mood and helping you get better sleep.

Practice Mindfulness and Gratitude

It’s easy to forget about appreciating the good things we have in our lives when we are tired and stressed, but practicing mindfulness and gratitude can positively influence our mental health, especially for health care workers. The more joy we can find in our lives wherever possible, the easier it is for us to maintain a positive state of mind. A great way to practice mindfulness is to journal or write down things at the end or start of your day that you want to work on or that you are grateful for.

Final Thoughts

Though you may feel that your work and your patients should always come first, you can’t give them the quality care that they need if you are struggling with your own mental health. It’s important to remember to take time to focus on your needs. The stigma around mental health can often lead to it being neglected, but there is nothing wrong with prioritizing your well-being and speaking up when you need help.

Dealing with mental health conditions and asking for help is not a sign of weakness. As a nurse or other health care worker especially, you must advocate for yourself and your needs. Maintaining your mental health can ensure you continue to deliver quality care and avoid feeling overwhelmed and burnt out.