If you’re still on-track after “Ditch Your New Year’s Resolution Day” (celebrated on January 17th), you must have set some excellent goals! But what if you’re one majority who jettison our well-intentioned New Year’s self-improvement goals?
It may be time to add some imagination to your goal setting so that your creative right brain (which favors imagery) is working alongside your logical left brain for an all-out effort. That way you’re more likely to count yourself as one of the lucky 8% of goal setters who keep on keepin’ on until they succeed.
What are some ways to get creative? Here are three:
-Call on your inner self to “dream” your way to your best and truest life. Some nurses are loathe to call themselves dreamers because they think of themselves as doers. After all, most nurses are practical, ingenious workers and that’s what others value most about them. But that doesn’t mean that they aren’t also intuitive. Set aside a few minutes when you first wake up or right before you go to sleep, when you’re most “dreamy,” to imagine what you most want in your life. Do you often see yourself on a sunny beach with a paperback and a Margarita? Maybe your heart’s desire is really more R&R, and not that advanced degree you resolved to start pursuing in 2015.
-Pay close attention to your night time dreams. Some people believe that dreams ignored are like letters unread. Do you remember your dreams when you wake up? You can get better at remembering details if you apply yourself. Unraveling the meaning of dreams can be more difficult, but that too is an acquired skill. Just like with daydreams, check for patterns. Do you often dream of walking around naked in public or arriving at school totally unprepared for a big test? Ask yourself what area of your life you might feel exposed or unprepared. If you can’t figure it out, enlist a friend or relative to help you free-associate. Then make sure you’re not fighting against yourself by setting goals that are at odds with your night dreams. For example, if you’re apprehension about your competency or knowledge at work, don’t put in for a promotion or other added responsibilities until your anxiety is lower.
-Treasure map as a fun way to clarify your vision for yourself at home and at work. What’s a treasure map? It’s a simple collage that’s not so much about art as it is to get you in touch with your heart’s desire. Get a large sheet of paper or cardboard, scissors, glue, and pens or paint. Without thinking about it too much, cut out images that appeal to you and that seem to relate to your heart’s desires. Mess around with the images, shifting them this way or that until the pattern pleases you best. Once you’ve got it, glue images in place. Decorate the images or write a phrase across the top as a title. Hang your treasure map where you’ll see it often. You’ll be reinforcing whatever your inner mind shared with you in this creative project.
Jebra Turner is a freelance health and business writer in Portland, Oregon. Visit her online at www.jebra.com.