Did you greet 2019 with so much enthusiasm that you set big, audacious New Year’s goals? Maybe you thought: A fresh year to grow (and glow) personally, an exciting new beginning, with endless opportunity to slay professional goals!

So, what happened to those goals?

If you’re anything like most of us, they were ditched (long-forgotten, even) way before Valentine’s Day rolled around. That feeling of inspiration that struck on January 1st, which is symbolic of unlimited potential, turned into discouragement, apathy, and dismay.

So, what can you do now if you still really want to do and be your best self this year? You can still look forward to making the most of the coming months, even if that means starting over again with resolutions and goal setting.

In fact, you may have seen the meme taking over social streams that says: “I’ve decided 2019 doesn’t start until February 1st. January was just a free trial.”

Consider mid-February your chance for a do-over. Only this time, go with something other than the traditional goal-setting systems, which may work for productivity gurus, but don’t for the majority of us regular folks.

One offbeat method you may want to try that is to choose one word for the coming year, to represent what you want versus listing specific actions or results. That single word will guide you and help you focus, so you live more intentionally day to day, month to month.

Here’s how to choose your word for the year.

First, brainstorm a long list of words that feel meaningful to you and “hang out” with them for a while. You’ll find that some relate more closely to goals you’ve had in the back of your mind for a while. They may even suggest some action steps that you can do in the coming months that will bring you closer to your dreams. Soon, one will present itself as the clear winner.

Some examples of word of the year, culled from recent conversations about this “right-brained” goal setting method: Positivity, Intention, Simplify, Pause, Restore, Build, and Believe. Other popular choices that show up year after year include: Balance, Focus, Organize, Grow, Gratitude, Grace, and Finish.

Okay, now that you’ve picked a word for the year, write it down wherever you will refer to it often during the day. A good place to add it is on the front of your paper planner (or write it out in fancy lettering, with doodles even, at the top of every page, to really drive the message home). Type it up, print out, and slap it up on the wall above your desk, or on the fridge, or your bathroom mirror. Use it as part of your login password, like L1Ve_L0Ve<3, so that you’re reminded of your focus word everyday.

You’ll be amazed at how your subconscious mind gets to work, suggesting actions to further your intention. For example, say you chose the word “Build” as your focus word for 2019. You’d like to build community, build connections, and build trust. You find yourself inspired to join a local nursing organization and regularly attend their meetings. At the end of the year, you might be surprised at how you have indeed built strong, trusting relationships.  And that it happened without setting specific, quantifiable, time-sensitive, or sensible goals.

Jebra Turner

Jebra Turner

Jebra Turner is a freelance health writer in Portland, Oregon. She frequently contributes to the Minority Nurse magazine and website. Visit her online at www.jebra.com for self-care inspiration.
Jebra Turner

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