As the nation struggles through the health, social, and economic upheaval of the COVID-19 crisis, nurses are at the crux of it all. As nurses cope with the physical and emotional impact of working with so many critically ill patients and in conditions that often threaten their own well being, they are simultaneously juggling worries about their families and loved ones. The toll on the nation’s nurses has been steep and many are feeling the effects of mental health struggles with burnout, exhaustion, anxiety, depression, and post-traumatic stress disorder symptoms.

If you’re experiencing any symptoms of mental health struggles, there are resources available to help. It’s always said that you can’t effectively help others until you take care of your own needs and that is especially relevant for nurses right now. It also poses a dilemma as many nurses barely have time to eat or sleep with the schedules they are keeping and the demands being placed on them. In that kind of situation, it can seem impossible to try to get help for yourself when you have no time to have a thought.

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