Looking for a way to show yourself some tender loving care? As a nurse, you already treat your patients with kindness and consideration, but do you always treat yourself as well? Probably not. Here’s a fun and easy way to start knowing yourself better – and to show yourself some of the same appreciation that you’d lavish on a good friend.

Find a fancy journal (or use a simple shorthand notebook) and set aside 15 minutes a day to capture what makes your life unique. You’ll find that your ordinary discontents disappear when you jot down the answers to these self-inquiry questions. Likely, you’ll find that you’re in an incredibly good place in life after all.

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