Regardless of the area of clinical expertise or practice setting, there are situations where every nurse can experience stress, and if he or she possesses effective coping skills they are able to overcome the distress before it escalates and causes significant impairment or dysfunction.

While great attention is given to maintaining one’s physical well-being in the health care profession, the importance of the maintaining one’s mental health can be under-recognized or neglected until it is too late. Similar to getting periodic physical health check-ups, the same should apply to one’s mental health.

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