Want to lose pounds or maintain a healthy weight as a nurse? Try crowdsourcing a solution. That’s the practice of soliciting ideas from a large group of people, especially when done online. Here’s why: We’re often so close to our own problems that we need to reach out to others for viable strategies.

That’s one reason that support groups, such as Weight Watchers (in-person or online versions) or Spark People (online community), work so well. In addition to the emotional reinforcement, there is an educational component. You’ll gather ingenious tips, tricks, and tools from various folks who are dealing with your same issues. You’re sure to find some solutions that will be effective for you and your lifestyle.

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