Think about the last time you visited a hospital or doctor’s office. Chances are, it was the nurse who offered support, comfort, or answered your questions. Nurses handle a lot of responsibility every day. Unfortunately, shouldering that responsibility is stressful. Research has found that 38.4% of registered nurses over the age of 30 experience burnout and feelings of frustration, anger, and irritation. For registered nurses under the age of 30, the percentage rises to 43.6%.

It’s evident that nurses are feeling the pressures of providing the best care possible for their patients. So, as we honor our nurses during National Nurses Week, May 6-12, it’s important to remember that the greatest gift you can give yourself while you care for others is to take the time to care for yourself. An important step in self-care is controlling stress.

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