Being a nurse is a job with long hours and you might not always have time for other things, such as complicated skincare routines. This doesn’t mean you have to entertain under-eye circles, dullness, or other skin problems. Having fresh, glowing skin is healthy and will also help you make a great impression on the people for whom you’re caring. Best of all, you can achieve it with these six easy skin care tips.

1. Scrub Away the Dullness

Exfoliation is a must to smooth your skin and make it look fresher because it sloughs away any dead skin on the surface that can accumulate and give you a dull appearance.

It doesn’t have to be a complicated process – simply do it at home once or twice a week. You can make your own scrub by mixing together sugar with some olive oil and then gently rubbing it in circular movements over your skin.

Gently scrubbing your skin also boosts blood circulation so that more oxygen and nutrients can reach your skin and give you a glowing complexion. Always finish off exfoliating with moisturizer so that you lock in that hydration and prevent dryness.

2. Clear Up Your Skin

Do not shave your body hairs including of arms, hands, legs, etc. as shaving possess risk of getting cuts on skin which can be easy target for germs. Similarly, waxing also should be avoided as it also cause irritation because it becomes sensitive. Better solution is to epilate your body hairs using any best epilator. The advantage of using epilator is that it doesn’t need to be use frequently as the hairs gets removed from roots. So you may follow epilation on weekend. On the other shaving and waxing makes skin sensitive and more vulnerable to infection and germs especially in hospital environment.

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3. Delete Your Dryness

Dryness makes your skin flake, become rough, and turn dull. If you have a darker skin tone, dryness could also have the side effect of looking grey or ashy. When you’re busy, you might apply some concealer or foundation to try to hide it, but this is a bad move as it can actually make your skin look and feel even drier! Dry or ashy skin is a sign that you need to increase your skin’s moisture content.

You should apply moisturizer to your skin when it’s damp after a shower so that it can be better absorbed and continue applying it to your skin throughout the day. After hours, a humidifier in your home is also a good idea to prevent dry indoor air from being produced.

4. Keep Spider Veins at Bay

Standing for long periods of time every day puts pressure on your legs, which can lead to spider veins appearing on your skin. However, sun exposure is also said to increase the risk of spider veins in light skin tones, such as on the nose and cheeks, so you want to slather on the sunscreen if you are outside.

If you are a regular in participating charity run or marathons, you have certainly noticed that many of the other participants use brightly colored tight socks as their racing outfits. These are called compression socks. These garments are usually made of spandex and help prevent deep veins thrombosis or reduce swelling for travelers and athletes to boost their performance. They are gaining popularity because athletes also use them during exercises to prevent chafing and rashes.

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Compression socks was first introduced in the field of medicine to threat different blood circulatory conditions, such as post surgery swelling, lymphedema or deep veins thrombosis. About 25 years ago, ESPN socks technique was introduced in sports to improve exercise performance and muscle recovery. Now you can find compression wear for your entire body, from short to socks.

When standing, try to shift your weight from one foot to the other so that you relieve pressure on your legs. When your shift is done and you get a chance to sit for a bit, try to elevate your legs to enhance blood circulation. Compression stockings can also be a good investment if you are worried about spider veins. These gently press your skin so that more blood is pushed into your legs, improving circulation.

5. Get Rid of Dark Circles

Dark circles under your eyes can be annoying and they’re most commonly caused by a lack of sleep. To get rid of them, you need to place something cold onto this delicate skin, such as a bag of peas or a spoon that you have placed in the freezer. The cold will help to constrict blood vessels in the area so that blood flows away from it. This is also effective for reducing puffiness.

6. Avoid Allergies

Research has shown that nurses are prone to allergic contact dermatitis. This is such a common condition because nurses are exposed to chemicals such as hydrogen peroxide and they also use latex gloves. Symptoms of allergic contact dermatitis include an itchy or red rash.

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Try to see when your skin flares up. For instance, is it after you wear latex gloves or use a specific chemical? Try to limit your exposure to these triggers, such as by switching to non-latex gloves or not handling certain chemicals without gloves. If the rashes occur regularly, seeing a dermatologist can help you to find the source of the dermatitis and help you find alternatives to the allergen products in your workplace.

Looking after yourself is important and your skin reflects your lifestyle. You therefore need to make some lifestyle changes and follow good skincare tips to enjoy a healthier skin that will also signal a healthier body.

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