Being a nurse, we are often required to work long shifts. When nurses work extended hours, most of them do not have time to eat properly. This can adversely affect their health and well-being. Some nurses even develop long-term medical conditions, such as heartburn, indigestion, and peptic ulcer disease. Previous studies have shown that jobs with high stress and responsibility and shift work contribute to peptic ulcer disease and metabolic disorders. Eating for good health is one way that nurses can reduce the impact of stressors on the body and promote their health while working the night shift.

Here are four steps to help you maintain healthy eating and improve your nutrition when working a shift schedule.

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