November is National Diabetes Month and while many nurses know the exceptional challenges their patients with diabetes face, some know the obstacles personally.
As a nurse with diabetes, taking care of yourself is extremely important. And while managing diabetes is 24/7, the holiday season can be especially difficult. Nurses have seen patients go through all the ups and downs of this disease including trying to keep blood sugar levels within range when faced with holiday dinners and parties. Add some pressure from family and friends (both well-meaning and some that’s just uninformed) to “just try a little” of each and every buffet dish and getting through the holidays while trying to manage a disease that varies based so much on food is exhausting.
Both the American Diabetes Association and the National Institute of Diabetes and Digestive and Kidney Diseases recognize this month with tips and information to keep yourself healthy. But as a nurse, you can share your experiences to help your patients and sometimes even learn from what they say.
The holidays make things difficult. You’ve got additional responsibilities – from cooking to gift buying to volunteering to hosting – and all the changes those new tasks bring about. Staying with your normal routine can help, but that’s not always possible. Planning ahead and developing strategies will help keep you on an even keel.
If you shop for gifts, you often have to manage that with your normal work and family duties. And if your time to get all that done hits during a mealtime, you have to be prepared and think ahead. Are you going to grab something quick, eat at a restaurant, or pack something to bring?