Summertime brings thoughts of slower days, languid days at the beach, and vacations filled with sunshine. Nurses don’t always get to match the ideal vision of a lazy summer, but that doesn’t mean that they can’t take advantage of this fleeting time of year.

Here are a few simple things to add to your summer 2017 bucket list..

Treat Your Feet

Your feet take a pounding – literally. Pamper them with a reflexology appointment, a pedicure, or just a good soak in bubbly warm water. Slather on peppermint foot lotion you stash in the fridge for extra relief. Spritz a cooling spray on your legs (make your own with water and essential oils). A barefoot walk on a sandy beach can also make your feet feel terrific.

Relax Your Neck

Your neck and shoulders probably feel like steel and nearly frozen in place with all the movement your day requires. Buy a heat pack you can warm up in the microwave or make your own with a long sock and some unhulled barley that you can pick up at the supermarket. At the end of a long day, it’s instant relaxation.

Be a Goof

Summer is made for letting loose a little. Skip with your kids, build a sandcastle at the beach, or rent kayaks and splash in the water for the day. Draw with sidewalk chalk. Have a picnic and bring hula hoops and a football to toss around.

Get Extra Sleep

A siesta is always refreshing and the restful effects can last for days. If you can spend extra time in bed in the morning or can hit the sheets a little earlier, you’ll boost your attention span, your mood, and your overall health.

Learn to Unwind

Nurses are never really off the job, so it’s sometimes tough to really relax. On those hot and humid days, grab a book or pop in some music and head to a cool spot. Be still and quiet and appreciate how different it feels from your typical work day.

Eat Seasonally

Summertime food is special. Juicy fruits and plentiful veggies in all hues are at every corner farmer’s market. Pasta salads, potato salads, fresh salsa, and cold soups taste even better eaten outside. A flaming-hot grill waiting for all kinds of seafood, meats, and veggies (even watermelon can be grilled) can keep your kitchen cool and inspire you to try lighter foods. Take advantage of the bounty of summertime. And whenever you can, eat alfresco.

Get Outside

Don’t let the season go by without enjoying some quality time outdoors. Take a beach yoga class, walk with your friends or by yourself, take in an outdoor concert, watch fireworks, learn a new bike path, try a new swimming hole, or climb a mountain. Whatever you do, just being free of four walls is refreshing and inspiring.

What’s on your summer bucket list?

Julia Quinn-Szcesuil

Julia Quinn-Szcesuil

Julia Quinn-Szcesuil is a freelance writer based in Bolton, Massachusetts.
Julia Quinn-Szcesuil

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